{"id":25039,"date":"2023-03-03T11:57:26","date_gmt":"2023-03-03T10:57:26","guid":{"rendered":"https:\/\/fisiomindfulness.com\/?post_type=cursos&#038;p=25039"},"modified":"2026-04-18T18:44:43","modified_gmt":"2026-04-18T16:44:43","slug":"herramientas-para-el-bienestar","status":"publish","type":"cursos","link":"https:\/\/fisiomindfulness.com\/es\/cursos\/herramientas-para-el-bienestar\/","title":{"rendered":"Herramientas para el Bienestar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25039\" class=\"elementor elementor-25039\" data-elementor-post-type=\"cursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37fa5250 e-flex e-con-boxed e-con e-parent\" data-id=\"37fa5250\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-727e1139 e-con-full e-flex e-con e-child\" data-id=\"727e1139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce1640 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4ce1640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/cursos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tots els cursos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74747eb4 elementor-widget elementor-widget-spacer\" data-id=\"74747eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7615d2d9 elementor-widget elementor-widget-heading\" data-id=\"7615d2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eines pel Benestar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5de8ac5c e-flex e-con-boxed e-con e-parent\" data-id=\"5de8ac5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d63c281 elementor-widget elementor-widget-text-editor\" data-id=\"5d63c281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9s for\u00e7a habitual viure amb la pressi\u00f3 d\u2019haver d\u2019afrontar moltes sol\u00b7licitacions i en aquest context poden apar\u00e8ixer tensions i saturaci\u00f3 mental. Es fa dif\u00edcil ser una persona resolutiva i si ho aconseguim, \u00e9s a base d\u2019un desgast que implica sovint una disminuci\u00f3 dels nivells de salut.<\/p><p>Ens passem moltes hores amb l\u2019atenci\u00f3 dirigida cap a la feina i cap als altres i ens oblidem de les nostres necessitats durant llargs per\u00edodes de temps.<\/p><p>Els experts recomanen disminuir la quantitat d\u2019activitats i est\u00edmuls i incloure h\u00e0bits saludables com : dormir, fer esport i tenir cura de l\u2019 alimentaci\u00f3. Darrerament tamb\u00e9 destaquen la import\u00e0ncia de treballar la ment i enfocar-nos al present\u00a0 com una dimensi\u00f3 real sobre la que actuar.<\/p><p>El mindfulness ens ajuda a realitzar aquesta connexi\u00f3 amb el present i a actuar en tot all\u00f2 que est\u00e0 disponible per ser m\u00e9s eficients i millorar el benestar a cada moment.<\/p><p style=\"text-align: center;\"><strong>En aquest taller aprendrem <\/strong><strong>recursos senzills i r\u00e0pids que afavoreixen la calma i ajuden a reconduir les situacions <\/strong><strong>quotidianes estressants.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5adeaac9 e-flex e-con-boxed e-con e-parent\" data-id=\"5adeaac9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a2f892 elementor-widget elementor-widget-toggle\" data-id=\"13a2f892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Que aprendr\u00e0s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3291\"><ul><li>Fomentar la teva autocura durant el dia.<\/li><li>Incorporar estrat\u00e8gies per restablir de forma r\u00e0pida l\u2019equilibri psico-f\u00edsic.<\/li><li>Aprendre a autoregular-te.<\/li><li>Gestionar millor el temps distingint el qu\u00e8 \u00e9s urgent del qu\u00e8 \u00e9s important.<\/li><li>Millorar el teu benestar integral.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">A qui va dirigit<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3292\"><p>A les persones que tenen treballs exigents i perden efectivitat durant la jornada a causa de l\u2019estr\u00e8s.<\/p><p>Les que realitzen tasques d\u2019atenci\u00f3 al p\u00fablic i a totes aquelles que, sense tenir\u00a0 masses demandes, tenen tend\u00e8ncia a sentir-se tenses i desbordades amb freq\u00fc\u00e8ncia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-3293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 inclou el curs<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-3293\"><ul><li>Resum de les eines que aprenem durant el taller, per tenir-les sempre a m\u00e0 quan les necessitis.<\/li><li>Relaxaci\u00f3 guiada a trav\u00e9s d&#8217;un \u00e0udio.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3294\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-3294\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Metodologia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3294\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-3294\"><p>Es combinar\u00e0 la part te\u00f2rica amb la pr\u00e0ctica per a la millor comprensi\u00f3 i integraci\u00f3 dels continguts.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3295\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-3295\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Durada<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3295\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-3295\"><p>Aquest taller es realitza en format de<strong> jornada intensiva de 4 hores<\/strong> en horari de mat\u00ed o tarda. Consulta properes dates.<\/p><p>Si tens inter\u00e8s en fer aquest taller en el teu centre o per un grup concret de persones, posa\u2019t en contacte amb mi a trav\u00e9s del 699242009 o <a href=\"mailto:info@fisiomindfulness.com\">info@fisiomindfulness.com<\/a> per tal que puguem organitzar-lo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3296\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-3296\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 necessites portar<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3296\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-3296\"><ul><li>Roba c\u00f2moda en diferents capes per estar confortable en relaci\u00f3 a la temperatura.\u00a0<\/li><li>Una m\u00e0rfega\/ colxoneta tipus ioga o c\u00e0mping. Sin\u00f3 en tens, all\u00e0 n&#8217;hi haur\u00e0 algunes que podr\u00e0s utilitzar.<\/li><li>Mitjons gruixuts.<\/li><li>Una manteta per tapar-te.<\/li><li>Llibreta i bol\u00edgraf per si vols escriure alguna cosa( opcional)<\/li><li>Un coix\u00ed petit tipus sof\u00e0 pel cap (opcional)<\/li><li>Una mica d&#8217;aigua per beure.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3297\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-3297\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Imparteix<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3297\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-3297\"><p>Eva Vila i Safont<br \/>Fisioterapeuta.<br \/>Professora de t\u00e8cniques de relaxaci\u00f3 a UManresa. Universitat Central de Catalunya durant 23 anys.<br \/>Professora certificada de Mindfulness per Respiravida Breathworks.<br \/>M\u00e0ster en prevenci\u00f3 de riscos laborals, especialitat Ergonomia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dec083c e-flex e-con-boxed e-con e-parent\" data-id=\"4dec083c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6307550c e-con-full e-flex e-con e-child\" data-id=\"6307550c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9aae04 elementor-widget elementor-widget-heading\" data-id=\"3c9aae04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Imatges<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f0753e elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"34f0753e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"34f0753e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjM5MywidXJsIjoiaHR0cHM6XC9cL2Zpc2lvbWluZGZ1bG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wM1wvSU1HLTIwMjEwMzEwLVdBMDAwNC1lMTYzMzYwMDc2MzIzNy5qcGciLCJzbGlkZXNob3ciOiIzNGYwNzUzZSJ9\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2021\/03\/IMG-20210310-WA0004-e1633600763237.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/IMG-20210310-WA0004-e1633600763237-pe7jytu9egy8d8wt969fxyvn6mjtxwghu5av68vefk.jpg\" alt=\"IMG-20210310-WA0004\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"34f0753e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3NjgsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL0NhcHR1cmEtZGUtcGFudGFsbGEtNjg2LnBuZyIsInNsaWRlc2hvdyI6IjM0ZjA3NTNlIn0%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-686.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/Captura-de-pantalla-686-q2hzsldhatasqnjdfhrsos55jyeuibqyuhspo2kbtc.png\" alt=\"Captura de pantalla (686)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"34f0753e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjM5NSwidXJsIjoiaHR0cHM6XC9cL2Zpc2lvbWluZGZ1bG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wM1wvSU1HLTIwMjEwMzEwLVdBMDAwNi5qcGciLCJzbGlkZXNob3ciOiIzNGYwNzUzZSJ9\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2021\/03\/IMG-20210310-WA0006.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/IMG-20210310-WA0006-p40ap5q42dtws5lpgw7ciqx3bar5uqqoyt3qxhwyc0.jpg\" alt=\"IMG-20210310-WA0006\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"34f0753e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3NTcsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL0NhcHR1cmEtZGUtcGFudGFsbGEtNTY1LnBuZyIsInNsaWRlc2hvdyI6IjM0ZjA3NTNlIn0%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-565.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/Captura-de-pantalla-565-q2hznuauqysm1mfv6ftp2zb9ftu1levtiz2cbplz9s.png\" alt=\"Captura de pantalla (565)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"34f0753e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3ODYsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL0lNRy0yMDIyMDkyNi1XQTAwNjMuanBnIiwic2xpZGVzaG93IjoiMzRmMDc1M2UifQ%3D%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/IMG-20220926-WA0063.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/IMG-20220926-WA0063-q2i7hmd3j0j2hd51s8ngjvhsa4z92xj1lnifhvt9zk.jpg\" alt=\"IMG-20220926-WA0063\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"34f0753e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3NzcsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL0NhcHR1cmEtZGUtcGFudGFsbGEtNzQxLnBuZyIsInNsaWRlc2hvdyI6IjM0ZjA3NTNlIn0%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-741.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/Captura-de-pantalla-741-q2hzxbi9ntrp42o8u1b9q37l2p4a7jidtvvlj5k2j4.png\" alt=\"Captura de pantalla (741)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 de 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"34f0753e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3NzAsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDJcL0NhcHR1cmEtZGUtcGFudGFsbGEtNjg4LnBuZyIsInNsaWRlc2hvdyI6IjM0ZjA3NTNlIn0%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/Captura-de-pantalla-688.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/Captura-de-pantalla-688-q2hzti9ty0ju107l3dzqm1uacfwozqdkn0mpgr7jrk.png\" alt=\"Captura de pantalla (688)\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 de 8\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"34f0753e\" data-elementor-lightbox-title=\"Alumnes compartint durant el curs de Mindfulness\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQwNDUsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMTBcLzE2NjY1NDgwODM1NDIuanBnIiwic2xpZGVzaG93IjoiMzRmMDc1M2UifQ%3D%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/1666548083542.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/1666548083542-pwvkg2ap6hez7rls84kyl0d23j7hjn5etmoijxewuo.jpg\" alt=\"Alumnes compartint durant el curs de Mindfulness\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-701a2afe e-flex e-con-boxed e-con e-parent\" data-id=\"701a2afe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7eb9bfba e-con-full e-flex e-con e-child\" data-id=\"7eb9bfba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49fd99f9 elementor-widget elementor-widget-heading\" data-id=\"49fd99f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valoracions del curs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a22daed elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"4a22daed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:9000,&quot;navigation&quot;:&quot;dots&quot;,&quot;transition_speed&quot;:800,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-e480eb1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"> \u201cM'enporto la sorpresa de notar que l'efecte del qu\u00e8 hem apr\u00e8s, \u00e9s inmediat!.\u201d<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">C.C<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-42bf9db swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\u201cM'ha anat molt b\u00e9 per recordar algunes coses que sabia i no aplicava...i tamb\u00e9 per aprendre recursos molt simples que em poden fer sentir millor de forma r\u00e0pida\u201d<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">E.M<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-7dcce39 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"> \u201cM'agrada la forma que tens d'explicar i trasmetre i tamb\u00e9 m'ajuda molt totes les gravacions que ens deixes per a la pr\u00e0ctica di\u00e0ria.\u201d <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">N.R<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c19ed05 e-flex e-con-boxed e-con e-parent\" data-id=\"c19ed05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d333956 elementor-widget elementor-widget-toggle\" data-id=\"d333956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2211\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Que aprendr\u00e0s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2211\"><p>Aprendr\u00e0s a <strong>regular el nivell d\u2019activaci\u00f3 f\u00edsica i mental<\/strong> de forma aut\u00f2noma, a trav\u00e9s de <strong>t\u00e8cniques senzilles<\/strong> que modifiquen les condicions psico-f\u00edsiques.<\/p><p>Les diferentes t\u00e8cniques actuen <strong>disminuint l\u2019agitaci\u00f3\u00a0 i proporcionant un estat de benestar<\/strong>, on la tensi\u00f3 muscular i la despesa energ\u00e8tica es redueix considerablement.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2212\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2212\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Programa<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2212\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2212\"><ul><li>Comprendre millor l&#8217;estr\u00e8s<\/li><li>Qu\u00e8 significa relaxar-se<\/li><li>La respiraci\u00f3 que calma<\/li><li>La import\u00e0ncia del pensament i la repercussi\u00f3 sobre la salut<\/li><li>El cos com a refugi de pau<\/li><li>Automassatges pel benestar<\/li><li>Insomni: T\u00e8cniques per facilitar el son<\/li><li>Alimentaci\u00f3 i relaxaci\u00f3<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2213\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2213\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Objectius<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2213\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2213\"><ul><li>Adquirir recursos per afrontar les tensions laborals del dia a dia.<\/li><li>Desenvolupar l&#8217;habilitat de viure el moment present.<\/li><li>Disminuir els nivells d&#8217;ansietat i de tensi\u00f3 fisica i mental.<\/li><li>Practicar la consci\u00e8ncia corporal i la respiraci\u00f3 per transformar l&#8217;estr\u00e8s.<\/li><li>Reduir l&#8217;activaci\u00f3 per poder descansar de forma m\u00e9s efectiva.<\/li><li>Connectar amb el plaer i el benestar .<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2214\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2214\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 inclou el curs<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2214\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2214\"><ul><li><strong>\u00c0udios<\/strong> amb les relaxacions de cada sessi\u00f3.<\/li><li>Acc\u00e9s a les gravacions de per vida.<\/li><li><strong>Resum<\/strong> dels aspectes te\u00f2rics m\u00e9s significatius.<\/li><li>Seguiment i <strong>acompanyament virtual<\/strong> durant la setmana.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2215\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2215\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">A qui va dirigit<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2215\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2215\"><p>Persones amb tend\u00e8ncia a l\u2019 autoexig\u00e8ncia ,al control i a la preocupaci\u00f3 excessiva.<\/p><p>Persones amb dificultat per delegar, que acostumen a sobrecarregar-se de tasques, obligacions i responsabilitats<\/p><p>Persones o col\u00b7lectius que estiguin sotmesos a factors d\u2019estr\u00e8s considerables i que vulguin incorporar estrat\u00e8gies pr\u00e0ctiques per relaxar-se i gaudir de m\u00e9s serenitat i benestar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2216\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2216\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Metodologia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2216\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2216\"><p>La consecuci\u00f3 dels objectius plantejats s&#8217;aconseguir\u00e0 a trav\u00e9s d&#8217;un <strong>enfocament teoricopr\u00e0ctic.<\/strong><\/p><p>Combinarem l&#8217;explicaci\u00f3 dels fonaments te\u00f2rics amb exercicis i<strong> din\u00e0miques vivencials<\/strong>\u00a0per a la millor comprensi\u00f3 i integraci\u00f3 dels continguts.<\/p><p><strong>Cada sessi\u00f3 t\u00e9 un tema<\/strong> i unes propostes pr\u00e0ctiques vinculades al contingut exposat, que ens servir\u00e0 per explorar i aprofundir durant tota la setmana.<\/p><p>Es realitzaran diferents activitats i <strong>t\u00e8cniques de relaxaci\u00f3<\/strong> en totes les sessions.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2217\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2217\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Durada<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2217\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2217\"><p>Aquest taller es realitza idealment en sessions de 2 hores setmanals, durant 8 setmanes.<\/p><p>El contingut i la durada total son variables i es poden ajustar a les necessitats de cada col\u00b7lectiu. Consulta properes dates.<\/p><p>Si tens inter\u00e8s en fer aquest taller en el teu centre o per un grup concret de persones, posa\u2019t en contacte amb mi a trav\u00e9s del 699242009 o <a href=\"mailto:info@fisiomindfulness.com\">info@fisiomindfulness.com<\/a> per tal que puguem organitzar-lo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2218\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2218\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 necessites portar<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2218\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2218\"><ul><li>Roba c\u00f2moda en diferents capes per estar confortable en relaci\u00f3 a la temperatura.\u00a0<\/li><li>Una m\u00e0rfega\/ colxoneta tipus ioga o c\u00e0mping. Sin\u00f3 en tens, all\u00e0 n&#8217;hi haur\u00e0 algunes que podr\u00e0s utilitzar.<\/li><li>Mitjons gruixuts.<\/li><li>Una manteta per tapar-te.<\/li><li>Llibreta i bol\u00edgraf per si vols escriure alguna cosa( opcional)<\/li><li>Un coix\u00ed petit tipus sof\u00e0 pel cap (opcional)<\/li><li>Una mica d&#8217;aigua per beure.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2219\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2219\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Imparteix<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2219\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2219\"><p>Eva Vila i Safont<br \/>Fisioterapeuta.<br \/>Professora de t\u00e8cniques de relaxaci\u00f3 a UManresa. Universitat Central de Catalunya durant 23 anys.<br \/>Professora certificada de Mindfulness per Respiravida Breathworks.<br \/>M\u00e0ster en prevenci\u00f3 de riscos laborals, especialitat Ergonomia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-020a48b e-flex e-con-boxed e-con e-parent\" data-id=\"020a48b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b5856 elementor-widget elementor-widget-heading\" data-id=\"25b5856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Altres cursos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b604372 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"b604372\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;columns&quot;:3}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__slider slick-lib\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;pauseOnHover&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:false,&quot;dots&quot;:true,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;\\u003Cdiv class=\\u0027jet-listing-grid__slider-icon prev-arrow \\u0027 role=\\u0027button\\u0027 aria-label=\\u0027Previous\\u0027\\u003E\\u003Csvg width=\\u0027180\\u0027 height=\\u0027180\\u0027 viewBox=\\u00270 0 180 180\\u0027 fill=\\u0027none\\u0027 xmlns=\\u0027http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\u0027\\u003E\\u003Cpath d=\\u0027M119 47.3166C119 48.185 118.668 48.9532 118.003 49.6212L78.8385 89L118.003 128.379C118.668 129.047 119 129.815 119 130.683C119 131.552 118.668 132.32 118.003 132.988L113.021 137.998C112.356 138.666 111.592 139 110.729 139C109.865 139 109.101 138.666 108.436 137.998L61.9966 91.3046C61.3322 90.6366 61 89.8684 61 89C61 88.1316 61.3322 87.3634 61.9966 86.6954L108.436 40.002C109.101 39.334 109.865 39 110.729 39C111.592 39 112.356 39.334 113.021 40.002L118.003 45.012C118.668 45.68 119 46.4482 119 47.3166Z\\u0027 fill=\\u0027black\\u0027\\\/\\u003E\\u003C\\\/svg\\u003E\\u003C\\\/div\\u003E&quot;,&quot;nextArrow&quot;:&quot;\\u003Cdiv class=\\u0027jet-listing-grid__slider-icon next-arrow \\u0027 role=\\u0027button\\u0027 aria-label=\\u0027Next\\u0027\\u003E\\u003Csvg width=\\u0027180\\u0027 height=\\u0027180\\u0027 viewBox=\\u00270 0 180 180\\u0027 fill=\\u0027none\\u0027 xmlns=\\u0027http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\u0027\\u003E\\u003Cpath d=\\u0027M119 47.3166C119 48.185 118.668 48.9532 118.003 49.6212L78.8385 89L118.003 128.379C118.668 129.047 119 129.815 119 130.683C119 131.552 118.668 132.32 118.003 132.988L113.021 137.998C112.356 138.666 111.592 139 110.729 139C109.865 139 109.101 138.666 108.436 137.998L61.9966 91.3046C61.3322 90.6366 61 89.8684 61 89C61 88.1316 61.3322 87.3634 61.9966 86.6954L108.436 40.002C109.101 39.334 109.865 39 110.729 39C111.592 39 112.356 39.334 113.021 40.002L118.003 45.012C118.668 45.68 119 46.4482 119 47.3166Z\\u0027 fill=\\u0027black\\u0027\\\/\\u003E\\u003C\\\/svg\\u003E\\u003C\\\/div\\u003E&quot;,&quot;rtl&quot;:false,&quot;itemsCount&quot;:17,&quot;fade&quot;:false,&quot;slidesToShow&quot;:{&quot;desktop&quot;:3,&quot;tablet&quot;:2,&quot;mobile&quot;:1}}\" dir=\"ltr\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--25446\" data-queried-id=\"25039|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:25446,&quot;posts_num&quot;:100,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;yes&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;true&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"25446\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-29189\" data-post-id=\"29189\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-29189 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-29189 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#efe594;}.jet-listing-dynamic-post-29189 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-29189 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2026\/01\/heart-558528_1280.jpg\");}.jet-listing-dynamic-post-29189 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#efe594;}.jet-listing-dynamic-post-29189 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#efe594;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/volver-a-ti-online\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/volver-a-ti-online\/\">Tornar a Tu ( online)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vols fer un pas m\u00e9s en el cam\u00ed de la consci\u00e8ncia, aprofundeix i deixa que la pres\u00e8ncia no sigui una idea, sin\u00f3 una manera de viure.\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/volver-a-ti-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/volver-a-ti-online\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-28013\" data-post-id=\"28013\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-28013 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-28013 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#ceb7e2;}.jet-listing-dynamic-post-28013 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-28013 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2025\/03\/baby-hand-3771193_1280.jpg\");}.jet-listing-dynamic-post-28013 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#ceb7e2;}.jet-listing-dynamic-post-28013 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#ceb7e2;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/circulo-de-ternura\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/circulo-de-ternura\/\">Cercle de Tendresa<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAquest taller \u00e9s una invitaci\u00f3 a viure un moment \u00fanic per alliberar tensions i retrobar-te amb el plaer de la delicadesa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/circulo-de-ternura\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-27905\" data-post-id=\"27905\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-27905 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-27905 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#c68b63;}.jet-listing-dynamic-post-27905 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-27905 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2025\/02\/online.jpg\");}.jet-listing-dynamic-post-27905 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#c68b63;}.jet-listing-dynamic-post-27905 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#c68b63;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/practica-online-mindfulness\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/practica-online-mindfulness\/\">Pr\u00e0ctica online Mindfulness<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl Mindfulness ens ofereix la possibilitat de tenir un Temps per Ser. La pr\u00e0ctica grupal ajuda a mantenir la disciplina i la motivaci\u00f3, i fa que et sentis part d&#8217;una comunitat que comparteix els teus objectius.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/practica-online-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-27451\" data-post-id=\"27451\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-27451 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-27451 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#8dd6b9;}.jet-listing-dynamic-post-27451 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-27451 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2024\/02\/insomni-reduida-scaled.jpg\");}.jet-listing-dynamic-post-27451 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#8dd6b9;}.jet-listing-dynamic-post-27451 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#8dd6b9;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/\">Dormir m\u00e9s i millor: Eines per facilitar el son<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi tens insomni, no et desanimis. T&#8217;ofereixo t\u00e8cniques di\u00fcrnes i nocturnes que t&#8217;ajudaran a reduir l&#8217;estr\u00e8s quotidi\u00e0 i et facilitaran el son natural i reparador que necessites.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-26217\" data-post-id=\"26217\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-26217 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-26217 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#dd9e40;}.jet-listing-dynamic-post-26217 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-26217 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/05\/Imagen-de-Petra-en-Pixabay.jpg\");}.jet-listing-dynamic-post-26217 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#dd9e40;}.jet-listing-dynamic-post-26217 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#dd9e40;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/danser\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/danser\/\">DanSer<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c9s una proposta per desplegar la Dansa del teu Ser i una invitaci\u00f3 a retrobar aquell espai m\u00e9s lliure i aut\u00e8ntic  que sovint tenim oblidat i reprimit. \r\nQuan ens movem amb presencia convertim la dansa en pura meditaci\u00f3.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/danser\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25697\" data-post-id=\"25697\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25697 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25697 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#d99c8a;}.jet-listing-dynamic-post-25697 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25697 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/flower-3416140_1920-copia.jpg\");}.jet-listing-dynamic-post-25697 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#d99c8a;}.jet-listing-dynamic-post-25697 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#d99c8a;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/taller-mindfulness\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26595b4 jedv-enabled--yes animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26595b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nova edici\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/taller-mindfulness\/\">Taller Mindfulness<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTaller d\u2019 iniciaci\u00f3 per aproximar-te al mindfulness i con\u00e8ixer qu\u00e8 \u00e9s, qu\u00e8 diu l\u2019evidencia cient\u00edfica sobre els seus beneficis i fer alguna pr\u00e0ctica. \r\nT\u2019animes a provar?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/taller-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25422\" data-post-id=\"25422\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25422 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25422 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#e7dbbe;}.jet-listing-dynamic-post-25422 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25422 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/beach-g9bc63919e_1920.jpg\");}.jet-listing-dynamic-post-25422 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#e7dbbe;}.jet-listing-dynamic-post-25422 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#e7dbbe;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-de-practica-y-silencio\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-de-practica-y-silencio\/\">Jornada de pr\u00e0ctica i Silenci<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUna oportunitat per ampliar i aprofundir en la pr\u00e0ctica del Mindfulness de forma grupal i observar com es desplega la consci\u00e8ncia quan mantenim el silenci de forma continuada. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-de-practica-y-silencio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25112\" data-post-id=\"25112\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25112 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25112 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#f5ad94;}.jet-listing-dynamic-post-25112 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25112 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-752.png\");}.jet-listing-dynamic-post-25112 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#f5ad94;}.jet-listing-dynamic-post-25112 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#f5ad94;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/sostenerla-practica-meditativa\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/sostenerla-practica-meditativa\/\">Sostenir la pr\u00e0ctica meditativa<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa quotidianitat acaben ocupant els fr\u00e0gils espais meditatius, que son substitu\u00efts per activitats menys sustentadores. Descobrirem com recuperar el nostre h\u00e0bit meditatiu per evitar que caigui de nou en l\u2019oblit.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/sostenerla-practica-meditativa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25071\" data-post-id=\"25071\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25071 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25071 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#d2af85;}.jet-listing-dynamic-post-25071 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25071 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2021\/10\/Captura-de-pantalla-37.png\");}.jet-listing-dynamic-post-25071 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#d2af85;}.jet-listing-dynamic-post-25071 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#d2af85;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-para-a-la-salud-y-la-gestion-de-lestres\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c5c4d jedv-enabled--yes elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d9c5c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aquest curs est\u00e0 en actiu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26595b4 jedv-enabled--yes animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26595b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nova edici\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-para-a-la-salud-y-la-gestion-de-lestres\/\">Mindfulness per a la Salut i la gesti\u00f3 de l&#8217;Estr\u00e8s i l&#8217;Ansietat<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl Mindfulness ajuda a regular les emocions, a disminuir el patiment i a connectar amb l\u2019alegria de viure. La felicitat i el benestar es poden entrenar de forma progressiva .\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-para-a-la-salud-y-la-gestion-de-lestres\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-para-a-la-salud-y-la-gestion-de-lestres\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25000\" data-post-id=\"25000\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25000 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25000 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#c4c4c4;}.jet-listing-dynamic-post-25000 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25000 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/edd\/2022\/10\/cartell-3.jpg\");}.jet-listing-dynamic-post-25000 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#c4c4c4;}.jet-listing-dynamic-post-25000 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#c4c4c4;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/despertar-conciencia-para-reducir-el-sufrimiento\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/despertar-conciencia-para-reducir-el-sufrimiento\/\">Mindfulness per reduir el patiment<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa dificultat per observar el nostre di\u00e0leg intern  provoca episodis d\u2019estr\u00e8s i de patiment. El Mindfulness ens dona l\u2019oportunitat de despertar consci\u00e8ncia i recon\u00e8ixer aquest proc\u00e9s abans d\u2019entrar en una espiral de pensaments negatius. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/despertar-conciencia-para-reducir-el-sufrimiento\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24958\" data-post-id=\"24958\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24958 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24958 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#e6e9fb;}.jet-listing-dynamic-post-24958 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24958 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/practiques-GdE.jpg\");}.jet-listing-dynamic-post-24958 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#e6e9fb;}.jet-listing-dynamic-post-24958 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#e6e9fb;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tecnicas-de-relaxacion-2\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26595b4 jedv-enabled--yes animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26595b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nova edici\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tecnicas-de-relaxacion-2\/\">T\u00e8cniques de Relaxaci\u00f3<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAprendr\u00e0s t\u00e8cniques que afavoreixen la calma i ajuden a gestionar les situacions estressants . La relaxaci\u00f3 contribueix a regular el nivell d\u2019activaci\u00f3 f\u00edsica i mental i millora el descans.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tecnicas-de-relaxacion-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tecnicas-de-relaxacion-2\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24639\" data-post-id=\"24639\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24639 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24639 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#f2aba2;}.jet-listing-dynamic-post-24639 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24639 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/03\/vermellos.jpg\");}.jet-listing-dynamic-post-24639 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#f2aba2;}.jet-listing-dynamic-post-24639 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#f2aba2;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-pensar-menos-para-vivir-mejor\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-pensar-menos-para-vivir-mejor\/\">Pensar menys per viure millor<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa major part del nostre patiment \u00e9s mental. El Mindfulness ens ofereix la possibilitat de viure m\u00e9s en el present i evita que els pensaments ens arrosseguin creant preocupaci\u00f3.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-pensar-menos-para-vivir-mejor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24854\" data-post-id=\"24854\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24854 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24854 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#c19c4a;}.jet-listing-dynamic-post-24854 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24854 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/Truthseeker08-pixabay-3.jpg\");}.jet-listing-dynamic-post-24854 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#c19c4a;}.jet-listing-dynamic-post-24854 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#c19c4a;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tiempo-por-ser\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tiempo-por-ser\/\">Temps per Ser<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUn curs per deixar de \u201cFer\u201d i desenvolupar l&#8217;art d&#8217;habitar el present. Un espai per submergir-te en l\u2019experi\u00e8ncia sense jutjar-la ni canviar-la. Un temps per sortir del cap i entrar en la Vida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tiempo-por-ser\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24810\" data-post-id=\"24810\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24810 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24810 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#88c4e2;}.jet-listing-dynamic-post-24810 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24810 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/hd-wallpaper-g006902fdc_1920.jpg\");}.jet-listing-dynamic-post-24810 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#88c4e2;}.jet-listing-dynamic-post-24810 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#88c4e2;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-por-la-salud-y-la-gestion-del-dolor\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26595b4 jedv-enabled--yes animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26595b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nova edici\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-por-la-salud-y-la-gestion-del-dolor\/\">Mindfulness per a la Salut i la gesti\u00f3 del Dolor<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl Mindfulness no elimina la malaltia ni les dificultats, per\u00f2 proporciona recursos i ens ajuda a desenvolupar habilitats per sortir del cercle vici\u00f3s i establir una nova relaci\u00f3 amb el dolor.\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-por-la-salud-y-la-gestion-del-dolor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-por-la-salud-y-la-gestion-del-dolor\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24682\" data-post-id=\"24682\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24682 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24682 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#be806c;}.jet-listing-dynamic-post-24682 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24682 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/Imagen-de-Anke-Sundermeier-en-Pixabay-2.jpg\");}.jet-listing-dynamic-post-24682 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#be806c;}.jet-listing-dynamic-post-24682 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#be806c;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/la-respiracion-que-calma-2\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/la-respiracion-que-calma-2\/\">La respiraci\u00f3 que calma<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAprendre a respirar conscientment contribueix a reduir  els s\u00edmptomes associats a l&#8217;estr\u00e8s i \u00e9s una de les premisses per relaxar-nos. Actua com una eina poderosa per canviar l\u2019estat emocional i restablir la calma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/la-respiracion-que-calma-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24643\" data-post-id=\"24643\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24643 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24643 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#e2be8d;}.jet-listing-dynamic-post-24643 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24643 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/Movimiento-consciente.jpg\");}.jet-listing-dynamic-post-24643 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#e2be8d;}.jet-listing-dynamic-post-24643 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#e2be8d;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-meditaciones-activas\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-meditaciones-activas\/\">Meditacions actives<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vols meditar per\u00f2 ets una persona molt din\u00e0mica i inquieta, les meditacions actives et possibiliten arribar al silenci i a la quietud de forma m\u00e9s progressiva i assumible.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-meditaciones-activas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24594\" data-post-id=\"24594\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24594 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24594 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#f7dbc6;}.jet-listing-dynamic-post-24594 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24594 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/people-g573a6e39d_1920-copia.jpg\");}.jet-listing-dynamic-post-24594 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#f7dbc6;}.jet-listing-dynamic-post-24594 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#f7dbc6;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/curso-2\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/curso-2\/\">Apr\u00e8n a prioritzar-te: Eines pel Benestar<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPrioritzar el propi benestar es pot convertir en una forma d\u2019autocura, que permet equilibrar la balan\u00e7a del temps que dediquem als dem\u00e9s.  El taller \u00e9s una oportunitat per canviar el rol de donar per el de rebre.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/curso-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":23955,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"class_list":["post-25039","cursos","type-cursos","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/25039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos"}],"about":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/cursos"}],"version-history":[{"count":5,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/25039\/revisions"}],"predecessor-version":[{"id":27505,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/25039\/revisions\/27505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media\/23955"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=25039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}