{"id":25071,"date":"2023-03-05T19:57:49","date_gmt":"2023-03-05T18:57:49","guid":{"rendered":"https:\/\/fisiomindfulness.com\/?post_type=cursos&#038;p=25071"},"modified":"2026-04-18T18:44:43","modified_gmt":"2026-04-18T16:44:43","slug":"mindfulness-para-a-la-salud-y-la-gestion-de-lestres","status":"publish","type":"cursos","link":"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-para-a-la-salud-y-la-gestion-de-lestres\/","title":{"rendered":"Mindfulness para la Salud y la gesti\u00f3n del Estr\u00e9s y la Ansiedad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25071\" class=\"elementor elementor-25071\" data-elementor-post-type=\"cursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16562bde e-flex e-con-boxed e-con e-parent\" data-id=\"16562bde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-289b367f e-con-full e-flex e-con e-child\" data-id=\"289b367f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15997c5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"15997c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/cursos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tots els cursos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41812c1b elementor-widget elementor-widget-heading\" data-id=\"41812c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness per a la Salut,<br>la gesti\u00f3 de l'estr\u00e8s i l'ansietat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b647971 elementor-widget elementor-widget-spacer\" data-id=\"6b647971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77a4c662 e-flex e-con-boxed e-con e-parent\" data-id=\"77a4c662\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a376d6 elementor-widget elementor-widget-text-editor\" data-id=\"55a376d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Vivim en una societat plena d&#8217;<strong>agendes sobrecarregades i amb saturaci\u00f3 d\u2019est\u00edmuls<\/strong> informatius\u00a0 i tecnol\u00f2gics. Aquest ritme trepidant genera distracci\u00f3 i dificulta la nostra autoconsci\u00e8ncia.\u00a0<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">La ment t\u00e9 tend\u00e8ncia a <strong>saltar d\u2019una idea a l\u2019altre i d\u2019una preocupaci\u00f3 a la seg\u00fcent,<\/strong> generant un malestar que es va acumulant en el cos fins a repercutir seriosament en la salut.<strong>\u00a0No destinem temps per escoltar els senyals\u00a0<\/strong>que indiquen malestar i anem perdent progressivament la capacitat de connectar amb l\u2019alegria de viure.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><strong>La felicitat i el benestar es poden aprendre<\/strong> mitjan\u00e7ant un entrenament progressiu i ben pautat.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">Mindfulness i autocompassi\u00f3 per a l\u2019estr\u00e8s \u00e9s un <strong>curs psico-educatiu<\/strong> orientat a reduir l&#8217;estr\u00e8s, l&#8217;ansietat, la depressi\u00f3 i altres estats mentals negatius.\u00a0El curs est\u00e0 ple de recursos pedag\u00f2gics que ens ajuden a <strong>sortir de la trampa de l\u2019estr\u00e8s i l\u2019ansietat<\/strong> i contribueixen a cultivar estats mentals de m\u00e9s apertura, serenitat i connexi\u00f3.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">Els programes estandarditzats de 8 setmanes han estat estudiats en milers d\u2019<strong>articles cient\u00edfics<\/strong> i per aquest motiu, <strong>\u00e9s una de les intervencions m\u00e9s respectades per la comunitat m\u00e8dica.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b245b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b8b245b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/1XYLoq3CJteMYMKpAwbPBcWPnGIwRjA2S\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarregar programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfaab46 e-flex e-con-boxed e-con e-parent\" data-id=\"cfaab46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f15ce1e elementor-widget elementor-widget-toggle\" data-id=\"4f15ce1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1321\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1321\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Prop\u00f2sit de l'entrenament<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1321\"><ul><li>Desenvolupar l\u2019habilitat per viure m\u00e9s en el moment present.<\/li><li>Saber desconnectar mentalment i poder descansar de forma m\u00e9s efectiva.<\/li><li>Reduir la impulsivitat i millorar l\u2019autoregulaci\u00f3 emocional.<\/li><li>Incorporar recursos que\u00a0 permetin viure de forma m\u00e9s conscient i amb nivells m\u00e9s alts de calma, comprensi\u00f3 i benestar.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1322\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1322\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 aprendr\u00e0s<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1322\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1322\"><ul><li>A contrarestar la tend\u00e8ncia cap a la negativitat que t\u00e9 el cervell.<\/li><li>A dissoldre l\u2019estr\u00e8s a trav\u00e9s de la connexi\u00f3 amb el cos i la respiraci\u00f3.<\/li><li>A disminuir el flux de pensaments i a no identificar-te tant amb ells.<\/li><li>A sostenir m\u00e9s f\u00e0cilment l\u2019atenci\u00f3 i la concentraci\u00f3 en els teus objectius.<\/li><li>A modificar la reactivitat emocional, substituint la impulsivitat per respostes me\u0301s adaptatives.<\/li><li>A portar amabilitat a les situacions dif\u00edcils i estressants.<\/li><li>A integrar el mindfulness i l\u2019autocompassi\u00f3 a la teva vida quotidiana.<\/li><li>A vivenciar les dificultats com una oportunitat per evolucionar.<\/li><li>Aprendr\u00e0s a viure la vida en comptes de pensar-la i redescobrir\u00e0s l\u2019art de gaudir dels plaers simples.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1323\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1323\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Beneficis<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1323\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1323\"><p><b>Els beneficis que s\u2019exposen a continuaci\u00f3, estan extrets d\u2019articles cient\u00edfics publicats recentment.<\/b><\/p><p>\u00a0<\/p><ul><li>Millora la funci\u00f3 cerebral i calma la part del cervell encarregada de produir hormones de l\u2019estr\u00e8s.<\/li><li>Disminueix la rumiaci\u00f3 mental (exc\u00e9s i repetici\u00f3 de pensaments).<\/li><li>Redueix significativament l\u2019ansietat, la depressi\u00f3 i millora la qualitat del son.<\/li><li>Estimula la resposta immunol\u00f2gica, que redueix la probabilitat d\u2019emmalaltir.<\/li><li>Afavoreix la claredat mental per poder prendre millors decisions.<\/li><li>Permet connectar amb la calma i la serenitat i a trobar espais de relaxaci\u00f3.<\/li><li>Amplia la mem\u00f2ria, la creativitat i la capacitat de concentraci\u00f3.<\/li><li>Millora la intel\u00b7lig\u00e8ncia emocional i les relacions interpersonals.<\/li><li>Augmenta de la qualitat de vida relacionada amb la salut.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1324\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1324\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">A qui va dirigit<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1324\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1324\"><p><span class=\"S1PPyQ\">El curs va dirigit a les persones que estan compromeses amb el seu benestar i volen aprendre les pr\u00e0ctiques b\u00e0siques del mindfulness, per <\/span><span class=\"S1PPyQ\">viure d\u2019una forma m\u00e9s conscient i plena.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1325\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1325\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Com s'estructura el programa<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1325\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1325\"><p><b>8 classes de 2.5 hores.&nbsp;<\/b><\/p>\n<p><u>Assist\u00e8ncia un cop per setmana durant 8 setmanes<\/u>&nbsp;+ un dia de pr\u00e0ctica intensiva .<\/p>\n<p><\/p>\n<p>Cada sessi\u00f3 \u00e9s una experi\u00e8ncia diferent que inclou conceptes te\u00f2rics, pr\u00e0ctiques meditatives, din\u00e0miques grupals, espais de di\u00e0leg, exercicis&nbsp;<em>Mindful<\/em>&nbsp;i propostes variades per incorporar a la vida quotidiana.<\/p>\n<p><\/p>\n<p>Per veure o descarregar el programa&nbsp;<a href=\"https:\/\/drive.google.com\/file\/d\/1sT_vhcg9IB5-OqqXGj1rsfgoJiHKuf0Q\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\"><b>aqui<\/b><\/a><span style=\"color: #008080;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1esWc_uRzyqO7d1y1JELMulb3bH4iYbc2\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\"><font color=\"#008080\">.<\/font><\/a><\/span><\/p><p><br><\/p>\n<p><\/p>\n<p>El disseny pedag\u00f2gic del curs, permet fer un aprenentatge \u00fatil, clar i transformador.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1326\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1326\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 inclou el curs<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1326\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1326\"><p>M\u00e9s de\u00a0<b>20 hores de formaci\u00f3.\u00a0<\/b><\/p><p>\u00a0<\/p><p><strong>LLibre<\/strong> Kindfulness: Atenci\u00f3n consciente y amable para el estr\u00e9s.<\/p><p>\u00a0<\/p><p><strong>Pack d&#8217;\u00e0udios<\/strong> amb m\u00e9s de <b>20 meditacions guiades<\/b> d\u2019entre 3-20min per practicar a casa.<\/p><p>\u00a0<\/p><p><b>Manual de treball <\/b>per fer seguiment de les pr\u00e0ctiques.<\/p><p>\u00a0<\/p><p><b>Suport virtual continuat <\/b>per resoldre dificultats que puguin sorgir i estimular la pr\u00e0ctica.<\/p><p>\u00a0<\/p><p><b>Certificat\u00a0<\/b>digital que acredita haver completat el curs acomplint els est\u00e0ndards de qualitat MBPM\u00ae.<\/p><p>\u00a0<\/p><p><b>Acc\u00e9s a la formaci\u00f3<\/b> de doble certificaci\u00f3 internacional de professor mindfulness i compassi\u00f3.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/03\/logo-red-espa\u00f1ola-297x300.png\" alt=\"\" width=\"297\" height=\"300\" \/><\/p><p><img decoding=\"async\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/03\/estandares-calidad-h-01-1-297x300.png\" alt=\"\" width=\"297\" height=\"300\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1327\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1327\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Metodologia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1327\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1327\"><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">El programa es desenvolupa en grup ,mitjan\u00e7ant una <strong>metodologia eminentment pr\u00e0ctica i <\/strong><\/span><span class=\"S1PPyQ\"><strong>participativa<\/strong> (&#8220;<\/span><span class=\"S1PPyQ\">learning by doing<\/span><span class=\"S1PPyQ\">&#8220;) .<\/span><\/p><p>\u00a0<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Es combina la pr\u00e0ctica amb els aspectes te\u00f2rics, les <strong>reflexions i els di\u00e0legs per facilitar la comprensi\u00f3 i la integraci\u00f3 del continguts.<\/strong><\/span><\/p><p>\u00a0<\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Inclou exercicis, <strong>meditacions a trav\u00e9s d&#8217;\u00e0udios i accions meditatives<\/strong><\/span> <span class=\"S1PPyQ\"><strong>per desenvolupar h\u00e0bits positius<\/strong> que es vagin incorporant a la vida quotidiana.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1328\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1328\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 necessites portar<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1328\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1328\"><ul><li>Roba c\u00f2moda en diferents capes per estar confortable en relaci\u00f3 a la temperatura.\u00a0<\/li><li>Una colxoneta tipus ioga o c\u00e0mping. Sin\u00f3 en tens, all\u00e0 n&#8217;hi haur\u00e0 algunes que podr\u00e0s utilitzar.<\/li><li>Mitjons gruixuts.<\/li><li>Una manteta per tapar-te.<\/li><li>Llibreta i bol\u00edgraf per si vols escriure alguna cosa (opcional)<\/li><li>Un coix\u00ed petit tipus sof\u00e0 pel cap (opcional)<\/li><li>Una mica d&#8217;aigua per beure.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1329\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1329\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Imparteix<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1329\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1329\"><p>Eva Vila i Safont<br \/>Fisioterapeuta.<br \/>Professora de t\u00e8cniques de relaxaci\u00f3 a UManresa. Universitat Central de Catalunya durant 23 anys.<br \/>Professora certificada de Mindfulness per Respiravida Breathworks.<br \/>M\u00e0ster en prevenci\u00f3 de riscos laborals, especialitat Ergonomia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72daabe7 jedv-enabled--yes e-flex e-con-boxed e-con e-parent\" data-id=\"72daabe7\" data-element_type=\"container\" data-e-type=\"container\" id=\"events\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7592d4 elementor-widget elementor-widget-heading\" data-id=\"7c7592d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00f2ximes dates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b822048 elementor-widget elementor-widget-ameliaevents\" data-id=\"3b822048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ameliaevents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUwNjcsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDNcLzE2NzgwMjM3NzE2MjkuanBnIiwic2xpZGVzaG93IjoiZTZlZjU2MCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/03\/1678023771629.jpg\" data-width=\"720\" data-height=\"1600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2024\/08\/florir.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e6ef560\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc4MTMsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDhcL2Zsb3Jpci5qcGciLCJzbGlkZXNob3ciOiJlNmVmNTYwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2024\/08\/florir-768x1124.jpg\" data-width=\"768\" data-height=\"1124\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11b15e38 e-flex e-con-boxed e-con e-parent\" data-id=\"11b15e38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-237a3549 e-con-full e-flex e-con e-child\" data-id=\"237a3549\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e32aa77 elementor-widget elementor-widget-heading\" data-id=\"7e32aa77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valoracions del curs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286c893a elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"286c893a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:9000,&quot;navigation&quot;:&quot;dots&quot;,&quot;transition_speed&quot;:800,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-0369795 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\"M\u2019emporto els recursos necessaris per no patir tant i gaudir molt m\u00e9s de les petites coses de la Vida. \"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">P.M<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-a02ebeb swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\"Tenim tend\u00e8ncia a autodestruir-nos, a insultar-nos, a exigir-nos fins a l\u2019infinit i a no saber perdonar-nos cap error. M\u2019he adonat que aquest exc\u00e9s d\u2019exig\u00e8ncia i el no donar-me temps per mi, fa estellar mines que em deixen ferida per dins\"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">M.F<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-e480eb1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"> \u201cHi ha un abans i un despr\u00e9s d\u2019aquest curs.  Ara soc capa\u00e7 d'apreciar molt m\u00e9s totes les coses,  deixar passar els pensaments. S\u00f3c m\u00e9s h\u00e0bil per  viure els moments amb molta consci\u00e8ncia i  actuar amb valentia davant de situacions dificils: Gr\u00e0cies !\"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">M.M<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-42bf9db swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\u201cHe descobert de forma molt clara que el cos \u00e9s l\u2019escenari a on s\u2019expressen les emocions\u2026 i que  \u00e9s preferible quedar-se en el cos que enredar-se amb els pensaments, que nom\u00e9s fan que empitjorar les coses. \nEstic super agra\u00efda i feli\u00e7 d'haver fet el curs!\"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">B.H<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-86e76c8 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\u201cEva tiene una gran calidad humana y es una excelente profesional. Sabe gestionar las clases adapt\u00e1ndose a las situaciones y creando un espacio confortable donde te sientes a gusto y motivado a aprender. Sales inspirado y con ganas de volver a la pr\u00f3xima clase\u201d.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">R.S<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-7dcce39 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"> \u201cHe aprendido a conocerme m\u00e1s, a vivir con m\u00e1s serenidad lo que me trae la vida, acept\u00e1ndolo con amor y liberando mi mente de pensamientos.\u201d <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">I.M<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-2303eed swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\u201cL\u2019Eva ha estat una professora meravellosa, molt pr\u00f2xima,  atenta i molt cuidadora del grup.\nLa seva manera de transmetre, clara i fresca, ajuda a mantenir l'inter\u00e8s. Sap connectar i motivar a l'alumnat i transmet els seus ensenyaments amb amor.\n\u201d <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">S.M<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-3adf90a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\"Ahora soy m\u00e1s consciente de todo y me permito parar a respirar para volver a mi centro . Soy m\u00e1s  objetiva con lo que est\u00e1 pasando y lo que estoy sintiendo. Juzgo menos, me enfado menos... y soy m\u00e1s feliz\"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">C.C<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-af82dcc swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\"L\u2019aprenentatge que m\u00e9s m\u2019ha servit \u00e9s el de l\u2019acceptaci\u00f3. Tinc tend\u00e8ncia a anar buscar el perqu\u00e8 de tot i a buscar solucions en pilot autom\u00e0tic ...i ara penso que potser no cal estar sempre en acci\u00f3 i en ocasions \u00e9s millor acceptar, perqu\u00e8 aix\u00ed l\u2019 actuaci\u00f3 ser\u00e0 m\u00e9s serena.\"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">M.M<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-1191352 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\"Estic contenta perqu\u00e8 he guanyat amb amabilitat cap a mi i cap als altres. He vist que si afluixo l\u2019autoexig\u00e8ncia tamb\u00e9 rebo m\u00e9s amabilitat. \"<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">M.M<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-c2030a3 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Les explicacions de l\u2019Eva son curtes i concises, com a mi m\u2019agraden, sense prometre cap miracle. El mindfulness no et resolt la vida per\u00f2  t\u2019ajuda a transitar el dia a dia amb m\u00e9s pau i serenitat, sense fer m\u00e9s grans els problemes. <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">M.F<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b90173a e-flex e-con-boxed e-con e-parent\" data-id=\"b90173a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd20fe elementor-widget elementor-widget-heading\" data-id=\"fdd20fe\" data-element_type=\"widget\" data-e-type=\"widget\" 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40.002C109.101 39.334 109.865 39 110.729 39C111.592 39 112.356 39.334 113.021 40.002L118.003 45.012C118.668 45.68 119 46.4482 119 47.3166Z\\u0027 fill=\\u0027black\\u0027\\\/\\u003E\\u003C\\\/svg\\u003E\\u003C\\\/div\\u003E&quot;,&quot;nextArrow&quot;:&quot;\\u003Cdiv class=\\u0027jet-listing-grid__slider-icon next-arrow \\u0027 role=\\u0027button\\u0027 aria-label=\\u0027Next\\u0027\\u003E\\u003Csvg width=\\u0027180\\u0027 height=\\u0027180\\u0027 viewBox=\\u00270 0 180 180\\u0027 fill=\\u0027none\\u0027 xmlns=\\u0027http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\u0027\\u003E\\u003Cpath d=\\u0027M119 47.3166C119 48.185 118.668 48.9532 118.003 49.6212L78.8385 89L118.003 128.379C118.668 129.047 119 129.815 119 130.683C119 131.552 118.668 132.32 118.003 132.988L113.021 137.998C112.356 138.666 111.592 139 110.729 139C109.865 139 109.101 138.666 108.436 137.998L61.9966 91.3046C61.3322 90.6366 61 89.8684 61 89C61 88.1316 61.3322 87.3634 61.9966 86.6954L108.436 40.002C109.101 39.334 109.865 39 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found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;yes&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa 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class=\"jet-listing-grid__item jet-listing-dynamic-post-29189\" data-post-id=\"29189\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-29189 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-29189 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#efe594;}.jet-listing-dynamic-post-29189 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-29189 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2026\/01\/heart-558528_1280.jpg\");}.jet-listing-dynamic-post-29189 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#efe594;}.jet-listing-dynamic-post-29189 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#efe594;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/volver-a-ti-online\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/volver-a-ti-online\/\">Tornar a Tu ( online)<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vols fer un pas m\u00e9s en el cam\u00ed de la consci\u00e8ncia, aprofundeix i deixa que la pres\u00e8ncia no sigui una idea, sin\u00f3 una manera de viure.\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/volver-a-ti-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/volver-a-ti-online\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-28013\" data-post-id=\"28013\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-28013 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-28013 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#ceb7e2;}.jet-listing-dynamic-post-28013 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-28013 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2025\/03\/baby-hand-3771193_1280.jpg\");}.jet-listing-dynamic-post-28013 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#ceb7e2;}.jet-listing-dynamic-post-28013 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#ceb7e2;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/circulo-de-ternura\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/circulo-de-ternura\/\">Cercle de Tendresa<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAquest taller \u00e9s una invitaci\u00f3 a viure un moment \u00fanic per alliberar tensions i retrobar-te amb el plaer de la delicadesa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/circulo-de-ternura\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-27905\" data-post-id=\"27905\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-27905 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-27905 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#c68b63;}.jet-listing-dynamic-post-27905 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-27905 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2025\/02\/online.jpg\");}.jet-listing-dynamic-post-27905 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#c68b63;}.jet-listing-dynamic-post-27905 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#c68b63;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/practica-online-mindfulness\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/practica-online-mindfulness\/\">Pr\u00e0ctica online Mindfulness<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl Mindfulness ens ofereix la possibilitat de tenir un Temps per Ser. La pr\u00e0ctica grupal ajuda a mantenir la disciplina i la motivaci\u00f3, i fa que et sentis part d&#8217;una comunitat que comparteix els teus objectius.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/practica-online-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-27451\" data-post-id=\"27451\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-27451 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-27451 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#8dd6b9;}.jet-listing-dynamic-post-27451 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-27451 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2024\/02\/insomni-reduida-scaled.jpg\");}.jet-listing-dynamic-post-27451 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#8dd6b9;}.jet-listing-dynamic-post-27451 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#8dd6b9;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/\">Dormir m\u00e9s i millor: Eines per facilitar el son<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi tens insomni, no et desanimis. T&#8217;ofereixo t\u00e8cniques di\u00fcrnes i nocturnes que t&#8217;ajudaran a reduir l&#8217;estr\u00e8s quotidi\u00e0 i et facilitaran el son natural i reparador que necessites.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-26217\" data-post-id=\"26217\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-26217 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-26217 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#dd9e40;}.jet-listing-dynamic-post-26217 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-26217 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/05\/Imagen-de-Petra-en-Pixabay.jpg\");}.jet-listing-dynamic-post-26217 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#dd9e40;}.jet-listing-dynamic-post-26217 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#dd9e40;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/danser\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/danser\/\">DanSer<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c9s una proposta per desplegar la Dansa del teu Ser i una invitaci\u00f3 a retrobar aquell espai m\u00e9s lliure i aut\u00e8ntic  que sovint tenim oblidat i reprimit. \r\nQuan ens movem amb presencia convertim la dansa en pura meditaci\u00f3.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/danser\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25697\" data-post-id=\"25697\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25697 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25697 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#d99c8a;}.jet-listing-dynamic-post-25697 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25697 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/flower-3416140_1920-copia.jpg\");}.jet-listing-dynamic-post-25697 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#d99c8a;}.jet-listing-dynamic-post-25697 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#d99c8a;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/taller-mindfulness\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26595b4 jedv-enabled--yes animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26595b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nova edici\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/taller-mindfulness\/\">Taller Mindfulness<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTaller d\u2019 iniciaci\u00f3 per aproximar-te al mindfulness i con\u00e8ixer qu\u00e8 \u00e9s, qu\u00e8 diu l\u2019evidencia cient\u00edfica sobre els seus beneficis i fer alguna pr\u00e0ctica. \r\nT\u2019animes a provar?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/taller-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25422\" data-post-id=\"25422\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25422 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25422 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#e7dbbe;}.jet-listing-dynamic-post-25422 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25422 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/beach-g9bc63919e_1920.jpg\");}.jet-listing-dynamic-post-25422 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#e7dbbe;}.jet-listing-dynamic-post-25422 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#e7dbbe;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-de-practica-y-silencio\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-de-practica-y-silencio\/\">Jornada de pr\u00e0ctica i Silenci<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUna oportunitat per ampliar i aprofundir en la pr\u00e0ctica del Mindfulness de forma grupal i observar com es desplega la consci\u00e8ncia quan mantenim el silenci de forma continuada. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-de-practica-y-silencio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25112\" data-post-id=\"25112\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25112 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25112 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#f5ad94;}.jet-listing-dynamic-post-25112 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25112 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/03\/Captura-de-pantalla-752.png\");}.jet-listing-dynamic-post-25112 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#f5ad94;}.jet-listing-dynamic-post-25112 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#f5ad94;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/sostenerla-practica-meditativa\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/sostenerla-practica-meditativa\/\">Sostenir la pr\u00e0ctica meditativa<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa quotidianitat acaben ocupant els fr\u00e0gils espais meditatius, que son substitu\u00efts per activitats menys sustentadores. Descobrirem com recuperar el nostre h\u00e0bit meditatiu per evitar que caigui de nou en l\u2019oblit.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/sostenerla-practica-meditativa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25039\" data-post-id=\"25039\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25039 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25039 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#ccb6aa;}.jet-listing-dynamic-post-25039 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25039 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/Imagen-de-Anke-Sundermeier-en-Pixabay-4.jpg\");}.jet-listing-dynamic-post-25039 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#ccb6aa;}.jet-listing-dynamic-post-25039 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#ccb6aa;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/herramientas-para-el-bienestar\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/herramientas-para-el-bienestar\/\">Eines pel Benestar<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUn taller per autoregular-te i fomentar l\u2019autocura.  Aprenem recursos senzills i r\u00e0pids que afavoreixen la calma i ajuden a reconduir les situacions quotidianes estressants.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/herramientas-para-el-bienestar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-25000\" data-post-id=\"25000\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-25000 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25000 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#c4c4c4;}.jet-listing-dynamic-post-25000 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-25000 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/edd\/2022\/10\/cartell-3.jpg\");}.jet-listing-dynamic-post-25000 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#c4c4c4;}.jet-listing-dynamic-post-25000 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#c4c4c4;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/despertar-conciencia-para-reducir-el-sufrimiento\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/despertar-conciencia-para-reducir-el-sufrimiento\/\">Mindfulness per reduir el patiment<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa dificultat per observar el nostre di\u00e0leg intern  provoca episodis d\u2019estr\u00e8s i de patiment. El Mindfulness ens dona l\u2019oportunitat de despertar consci\u00e8ncia i recon\u00e8ixer aquest proc\u00e9s abans d\u2019entrar en una espiral de pensaments negatius. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/despertar-conciencia-para-reducir-el-sufrimiento\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24958\" data-post-id=\"24958\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24958 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24958 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#e6e9fb;}.jet-listing-dynamic-post-24958 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24958 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/practiques-GdE.jpg\");}.jet-listing-dynamic-post-24958 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#e6e9fb;}.jet-listing-dynamic-post-24958 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#e6e9fb;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tecnicas-de-relaxacion-2\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26595b4 jedv-enabled--yes animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26595b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nova edici\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tecnicas-de-relaxacion-2\/\">T\u00e8cniques de Relaxaci\u00f3<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAprendr\u00e0s t\u00e8cniques que afavoreixen la calma i ajuden a gestionar les situacions estressants . La relaxaci\u00f3 contribueix a regular el nivell d\u2019activaci\u00f3 f\u00edsica i mental i millora el descans.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tecnicas-de-relaxacion-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tecnicas-de-relaxacion-2\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24639\" data-post-id=\"24639\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24639 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24639 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#f2aba2;}.jet-listing-dynamic-post-24639 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24639 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/03\/vermellos.jpg\");}.jet-listing-dynamic-post-24639 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#f2aba2;}.jet-listing-dynamic-post-24639 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#f2aba2;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-pensar-menos-para-vivir-mejor\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-pensar-menos-para-vivir-mejor\/\">Pensar menys per viure millor<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa major part del nostre patiment \u00e9s mental. El Mindfulness ens ofereix la possibilitat de viure m\u00e9s en el present i evita que els pensaments ens arrosseguin creant preocupaci\u00f3.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-pensar-menos-para-vivir-mejor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24854\" data-post-id=\"24854\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24854 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24854 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#c19c4a;}.jet-listing-dynamic-post-24854 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24854 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/Truthseeker08-pixabay-3.jpg\");}.jet-listing-dynamic-post-24854 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#c19c4a;}.jet-listing-dynamic-post-24854 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#c19c4a;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tiempo-por-ser\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tiempo-por-ser\/\">Temps per Ser<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUn curs per deixar de \u201cFer\u201d i desenvolupar l&#8217;art d&#8217;habitar el present. Un espai per submergir-te en l\u2019experi\u00e8ncia sense jutjar-la ni canviar-la. Un temps per sortir del cap i entrar en la Vida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/tiempo-por-ser\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24810\" data-post-id=\"24810\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24810 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24810 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#88c4e2;}.jet-listing-dynamic-post-24810 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24810 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/hd-wallpaper-g006902fdc_1920.jpg\");}.jet-listing-dynamic-post-24810 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#88c4e2;}.jet-listing-dynamic-post-24810 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#88c4e2;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-por-la-salud-y-la-gestion-del-dolor\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26595b4 jedv-enabled--yes animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26595b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nova edici\u00f3!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-por-la-salud-y-la-gestion-del-dolor\/\">Mindfulness per a la Salut i la gesti\u00f3 del Dolor<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl Mindfulness no elimina la malaltia ni les dificultats, per\u00f2 proporciona recursos i ens ajuda a desenvolupar habilitats per sortir del cercle vici\u00f3s i establir una nova relaci\u00f3 amb el dolor.\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-por-la-salud-y-la-gestion-del-dolor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cadc96 jedv-enabled--yes elementor-widget elementor-widget-jet-listing-dynamic-link\" data-id=\"8cadc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-listing-dynamic-link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing jet-listing-dynamic-link\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/mindfulness-por-la-salud-y-la-gestion-del-dolor\/#events\" class=\"jet-listing-dynamic-link__link\"><span class=\"jet-listing-dynamic-link__label\">Inscripcions<\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24682\" data-post-id=\"24682\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24682 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24682 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#be806c;}.jet-listing-dynamic-post-24682 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24682 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/Imagen-de-Anke-Sundermeier-en-Pixabay-2.jpg\");}.jet-listing-dynamic-post-24682 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#be806c;}.jet-listing-dynamic-post-24682 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#be806c;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/la-respiracion-que-calma-2\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/la-respiracion-que-calma-2\/\">La respiraci\u00f3 que calma<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAprendre a respirar conscientment contribueix a reduir  els s\u00edmptomes associats a l&#8217;estr\u00e8s i \u00e9s una de les premisses per relaxar-nos. Actua com una eina poderosa per canviar l\u2019estat emocional i restablir la calma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/la-respiracion-que-calma-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24643\" data-post-id=\"24643\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24643 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24643 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#e2be8d;}.jet-listing-dynamic-post-24643 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24643 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/Movimiento-consciente.jpg\");}.jet-listing-dynamic-post-24643 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#e2be8d;}.jet-listing-dynamic-post-24643 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#e2be8d;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-meditaciones-activas\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-meditaciones-activas\/\">Meditacions actives<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vols meditar per\u00f2 ets una persona molt din\u00e0mica i inquieta, les meditacions actives et possibiliten arribar al silenci i a la quietud de forma m\u00e9s progressiva i assumible.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/jornada-intensiva-meditaciones-activas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-24594\" data-post-id=\"24594\"  ><style type=\"text\/css\">.jet-listing-dynamic-post-24594 .elementor-element.elementor-element-dd7793a:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24594 .elementor-element.elementor-element-dd7793a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#f7dbc6;}.jet-listing-dynamic-post-24594 .elementor-element.elementor-element-3488266:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-24594 .elementor-element.elementor-element-3488266 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2023\/02\/people-g573a6e39d_1920-copia.jpg\");}.jet-listing-dynamic-post-24594 .elementor-element.elementor-element-d9c5c4d > .elementor-widget-container{background-color:#f7dbc6;}.jet-listing-dynamic-post-24594 .elementor-element.elementor-element-26595b4 > .elementor-widget-container{background-color:#f7dbc6;}<\/style>\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd7793a e-flex e-con-boxed e-con e-parent\" data-id=\"dd7793a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3488266 e-flex e-con-boxed e-con e-parent\" data-id=\"3488266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/curso-2\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b45dca elementor-widget elementor-widget-heading\" data-id=\"8b45dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/curso-2\/\">Apr\u00e8n a prioritzar-te: Eines pel Benestar<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"011d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPrioritzar el propi benestar es pot convertir en una forma d\u2019autocura, que permet equilibrar la balan\u00e7a del temps que dediquem als dem\u00e9s.  El taller \u00e9s una oportunitat per canviar el rol de donar per el de rebre.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9effa67 e-flex e-con-boxed e-con e-parent\" data-id=\"9effa67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f44507 elementor-widget elementor-widget-button\" data-id=\"4f44507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fisiomindfulness.com\/es\/cursos\/curso-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":8607,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"class_list":["post-25071","cursos","type-cursos","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/25071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos"}],"about":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/cursos"}],"version-history":[{"count":59,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/25071\/revisions"}],"predecessor-version":[{"id":28458,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/25071\/revisions\/28458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media\/8607"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=25071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}