{"id":27451,"date":"2024-01-26T16:15:27","date_gmt":"2024-01-26T15:15:27","guid":{"rendered":"https:\/\/fisiomindfulness.com\/?post_type=cursos&#038;p=27451"},"modified":"2026-04-18T18:44:43","modified_gmt":"2026-04-18T16:44:43","slug":"dormir-bien-herramientas-para-superar-el-insomnio","status":"publish","type":"cursos","link":"https:\/\/fisiomindfulness.com\/es\/cursos\/dormir-bien-herramientas-para-superar-el-insomnio\/","title":{"rendered":"Dormir m\u00e1s y mejor: Herramientas para facilitar el sue\u00f1o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27451\" class=\"elementor elementor-27451\" data-elementor-post-type=\"cursos\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26941084 e-flex e-con-boxed e-con e-parent\" data-id=\"26941084\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4030372e e-con-full e-flex e-con e-child\" data-id=\"4030372e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe97fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2fe97fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tots els cursos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24365a6f elementor-widget elementor-widget-spacer\" data-id=\"24365a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3cc417 elementor-widget elementor-widget-heading\" data-id=\"e3cc417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br><br>Dormir b\u00e9:                                                       Eines per facilitar el son<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cdf36d3 e-flex e-con-boxed e-con e-parent\" data-id=\"2cdf36d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de7e251 elementor-widget elementor-widget-text-editor\" data-id=\"3de7e251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Dormir no \u00e9s una acci\u00f3 m\u00e9s de la nostra agenda. \u00c9s, precisament, <strong>deixar de fer.<\/strong><\/h4>\n<h4 style=\"text-align: center;\">Durant el dia vivim fent, pensant, resolent&#8230;. i arribema la nit amb el mateix impuls d\u2019activitat.<\/h4>\n<h4 style=\"text-align: center;\">Per\u00f2 el son <strong>no es pot for\u00e7ar ni aconseguir fent m\u00e9s coses<\/strong>: nom\u00e9s arriba quan el cos i la ment aprenen a <strong>aturar-se i&nbsp;<\/strong><strong>a rendir-se amb confian\u00e7a.<\/strong><\/h4>\n<h4 style=\"text-align: center;\">Necessitem l&#8217;estimulaci\u00f3 per iniciar i sostenir les nostres accions quotidianes, per\u00f2 tamb\u00e9 necessitem la inhibici\u00f3 quan arriba la nit.&nbsp;<\/h4>\n<h4 style=\"text-align: center;\">En el proc\u00e9s de dormir, <strong>l\u2019estimulaci\u00f3 i inhibici\u00f3 han d\u2019estar en equilibri.<\/strong><\/h4>\n<h4 style=\"text-align: center;\">El mindfulness, les t\u00e8cniques de relaxaci\u00f3 i el <em>Sounder Sleep System\u00ae <\/em>t\u2019ensenyen a&nbsp;<strong>reeducar el sistema nervi\u00f3s<\/strong> i a <strong>retrobar la calma <\/strong>que permet que el descans&nbsp; reparador aparegui de forma natural.<\/h4>\n<h4 style=\"text-align: center;\">Dormir b\u00e9 no \u00e9s una lluita: \u00e9s <strong>un retrobament amb la teva pr\u00f2pia quietud.<\/strong><\/h4>\n<h4 style=\"text-align: center;\">El teu cos sap dormir\u2026 vine a recordar-li com ho pot fer.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-299ab4d4 e-flex e-con-boxed e-con e-parent\" data-id=\"299ab4d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-517c4d37 e-con-full e-flex e-con e-child\" data-id=\"517c4d37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ca1a4f elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"65ca1a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Que aprendr\u00e0s?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1701\"><p>Desplegar\u00e0s m\u00e9s <strong>comprensi\u00f3<\/strong> cap al proc\u00e9s del son i trobar\u00e0s idees que poden contribuir a un descans m\u00e9s reparador.<\/p><p>Aprendr\u00e0s <strong>t\u00e8cniques\u00a0 especifiques del sistema Sounder Sleep, relaxacions\u00a0 i estrategies del Mindfulness, <\/strong>que t\u2019ajudaran a relaxar el cos i la ment per dormir millor.<\/p><p>Utilitzarem m\u00e8todes de<strong>\u00a0regulaci\u00f3 di\u00fcrna<\/strong> que redueixen l\u2019activaci\u00f3 , la tensi\u00f3 i l\u2019ansietat. Si a la nostra vida hi ha m\u00e9s serenitat, el nostre dormir ser\u00e0 m\u00e9s f\u00e0cil i pl\u00e0cid. \u00a0<\/p><p>A la nit, utilitzarem t\u00e8cniques <strong>hipnog\u00e8niques que son inductores del son.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1702\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1702\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">A qui va dirigit<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1702\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1702\"><p>A les persones que, per algun motiu conegut o desconegut, tinguin dificultats per conciliar o mantenir el son.<\/p><p>A les persones que quan arriba l&#8217;hora de dormir comencen a pensar en mil coses i no aconsegueixen conciliar r\u00e0pid el son.<\/p><p>A les persones que es desperten involunt\u00e0riament abans que soni el despertador i ja no poden tornar a dormir.<\/p><p>Benvingudes les persones que tenen insomni de forma habitual o espor\u00e0dica.<\/p><p class=\"Default\">No fa falta tenir coneixements previs de Mindfulness.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1703\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1703\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"> Programa<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1703\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1703\"><ul><li>Comprendre l&#8217;insomni: tipus d\u2019insomni, causes obvies i comuns i les que son m\u00e9s subtils, fases del son, la finalitat de dormir&#8230;<\/li><li>Com reduir els pensaments intrusius i autom\u00e0tics.<\/li><li>T\u00e8cniques de relaxaci\u00f3, respiraci\u00f3 i meditaci\u00f3 per a ajudar-te a reduir l&#8217;estr\u00e8s i preparar-te per descansar i tenir una bona nit.<\/li><li>Crear un ambient propici per a dormir: habitaci\u00f3, entorn i rituals per descansar.<\/li><li>Control d\u2019est\u00edmuls i pautes d\u2019higiene del son.<\/li><li>Alimentaci\u00f3 per al descans.<\/li><li>Explorar solucions naturals: Coneixer\u00e0s algunes ter\u00e0pies alternatives i remeis naturals que poden ajudar-te a agafar el son.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1704\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1704\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 inclou el curs<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1704\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1704\"><ul><li><span style=\"font-family: 'Corbel',sans-serif;\">Recursos concrets i senzills per aplicar durant el dia i durant la nit quan et despertes i et costa agafar el son.<\/span><\/li><li class=\"Default\"><span style=\"font-family: 'Corbel',sans-serif;\">Resum dels principals continguts.<\/span><\/li><li class=\"Default\"><span style=\"font-family: 'Corbel',sans-serif;\">Automassatge.<\/span><\/li><li class=\"Default\"><span style=\"font-family: 'Corbel',sans-serif;\">Relaxacions especifiques per descarregar el cos i reduir l&#8217;activitat mental.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1705\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1705\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Metodologia<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1705\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1705\"><p>Combinarem l&#8217;explicaci\u00f3\u00a0 te\u00f2rica amb exercicis vivencials que facilitaran la comprensi\u00f3 i la integraci\u00f3 dels continguts.<\/p><p>Es realitzaran din\u00e0miques pr\u00e0ctiques vinculades al Mindfulness i t\u00e8cniques de relaxaci\u00f3.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1706\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1706\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e8 necessites portar<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1706\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1706\"><ul><li>Roba c\u00f2moda en diferents capes per estar confortable en relaci\u00f3 a la temperatura.\u00a0<\/li><li><strong>El teu coix\u00ed:<\/strong> el qu\u00e8 utilitzes per dormir en el teu llit.<\/li><li>Una m\u00e0rfega\/ colxoneta tipus ioga o c\u00e0mping. Sin\u00f3 en tens, all\u00e0 n&#8217;hi haur\u00e0 algunes que podr\u00e0s utilitzar.<\/li><li>Mitjons gruixuts.<\/li><li>Una manteta per tapar-te.<\/li><li>Llibreta i bol\u00edgraf per si vols escriure alguna cosa( opcional)<\/li><li>Una mica d&#8217;aigua per beure.<\/li><li>Alguna cosa lleugera per picar durant la pausa ( fruits secs, fruita, galetes&#8230;)<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1707\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1707\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Imparteix<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1707\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1707\"><p>Eva Vila i Safont<br \/>Fisioterapeuta.<br \/>Professora de t\u00e8cniques de relaxaci\u00f3 a UManresa. Universitat Central de Catalunya durant 23 anys.<br \/>Professora certificada de Mindfulness per Respiravida Breathworks.<br \/>M\u00e0ster en prevenci\u00f3 de riscos laborals, especialitat Ergonomia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c6ced3 e-flex e-con-boxed e-con e-parent\" data-id=\"17c6ced3\" data-element_type=\"container\" data-e-type=\"container\" id=\"events\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-620a262c elementor-widget elementor-widget-heading\" data-id=\"620a262c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00f2ximes dates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee828f elementor-widget elementor-widget-ameliaevents\" data-id=\"ee828f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ameliaevents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <events-list-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fbf39fa e-flex e-con-boxed e-con e-parent\" data-id=\"1fbf39fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5936f615 e-con-full e-flex e-con e-child\" data-id=\"5936f615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58204d82 elementor-widget elementor-widget-heading\" data-id=\"58204d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Imatges<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fac6c76 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7fac6c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel d&#039;imatges\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 5\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7fac6c76\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc0NjYsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDFcL3BleGVscy1zYW0tcmFuYS0xNDQyMDA1LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI3ZmFjNmM3NiJ9\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2024\/01\/pexels-sam-rana-1442005-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-sam-rana-1442005-scaled-qiub7isirc3c3jejt260ffdf55ek01uc7t0r5b40k0.jpg\" alt=\"pexels-sam-rana-1442005\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc2NjYsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0lNRy0yMDIxMDMxMC1XQTAwMDYuanBnIiwic2xpZGVzaG93IjoiN2ZhYzZjNzYifQ%3D%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2024\/04\/IMG-20210310-WA0006.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/IMG-20210310-WA0006-qmqkm537hrbh0dtfcd9keq4dqvq6dnd04fq0i852a8.jpg\" alt=\"IMG-20210310-WA0006\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a29ef7 e-flex e-con-boxed e-con e-parent\" data-id=\"8a29ef7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d453f33 e-con-full e-flex e-con e-child\" data-id=\"5d453f33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-373370cb elementor-widget elementor-widget-heading\" data-id=\"373370cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valoracions del curs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2214c7 elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"4a2214c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:9000,&quot;navigation&quot;:&quot;dots&quot;,&quot;transition_speed&quot;:800,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-e480eb1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"> \u201cEm sento m\u00e9s tranquila i dormo m\u00e9s i m\u00e9s f\u00e0cilment.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">J.M<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-42bf9db swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\u201cJo sempre havia pensat que no sabia relaxar-me, per\u00f2 ha resultat m\u00e9s f\u00e0cil del qu\u00e8 m'esperava. Els \u00e0udios m'ajuden molt i els utilitzo sempre que els necessito.\u201d<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">M.T<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-7dcce39 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"> \u201cM\u2019emporto comprenssi\u00f3 i recursos efectius . Em sento animat i molt agra\u00eft\u201d <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">P.P<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-2303eed swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\u201cHe apr\u00e8s moltes coses \u00fatils i aplicables. Ara s\u00e9 qu\u00e8 fer quan apareixen els pensaments intrussius. He aclarit les idees i s\u00f3c m\u00e9s conscient de la meva situaci\u00f3.\u201d <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">R.B<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-d87ac2e swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">M\u2019ha agradat poder comprendre perqu\u00e8 a vegades no aconseguim dormir b\u00e9.El curs ofereix moltes eines que estan en nosaltres, aix\u00ed que en podem fer-ne \u00fas de forma f\u00e0cil quan les necessitem.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">A.R<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-93c2fd6 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Els resums de cada sessi\u00f3 s\u00f3n un 10! M'ha agradat molt la manera de transmetre, la naturalitat i l'empatia de l'Eva. \n\nFeia temps que no treia tant profit d'un taller pel benestar i la salut. <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">A.R<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-c538bb1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">M'ha agradat molt la coher\u00e8ncia entre la part te\u00f2rica i la part pr\u00e0ctica. Lligar la part m\u00e9s cient\u00edfica amb els recursos per equilibrar el cos  ha donat un gran sentit i valor al taller.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">A.R<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-912d928 e-flex e-con-boxed e-con e-parent\" data-id=\"912d928\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":27513,"template":"","meta":{"_acf_changed":false,"_joinchat":[]},"class_list":["post-27451","cursos","type-cursos","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/27451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos"}],"about":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/cursos"}],"version-history":[{"count":135,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/27451\/revisions"}],"predecessor-version":[{"id":29324,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/cursos\/27451\/revisions\/29324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media\/27513"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=27451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}