{"id":505,"date":"2020-02-18T17:11:02","date_gmt":"2020-02-18T17:11:02","guid":{"rendered":"https:\/\/fisiomindfulness.com\/?page_id=505"},"modified":"2025-08-02T17:32:36","modified_gmt":"2025-08-02T15:32:36","slug":"programa-mbpm-para-a-la-gestion-de-lestres","status":"publish","type":"page","link":"https:\/\/fisiomindfulness.com\/es\/programa-mbpm-para-a-la-gestion-de-lestres\/","title":{"rendered":"el estr\u00e9s"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"505\" class=\"elementor elementor-505\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41de8ef1 elementor-section-items-stretch elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"41de8ef1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1db141b5\" data-id=\"1db141b5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59bc470e elementor-widget elementor-widget-heading\" data-id=\"59bc470e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness<br> y Compasi\u00f3n <br>para el estr\u00e9s y <br>la ansiedad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d27757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d27757\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-282e6bbd\" data-id=\"282e6bbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c87312 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"32c87312\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#contingut\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-down\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb707a elementor-widget elementor-widget-menu-anchor\" data-id=\"6fb707a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"contingut\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aeca9a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aeca9a1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37561101\" data-id=\"37561101\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b950fa elementor-widget elementor-widget-text-editor\" data-id=\"10b950fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es un programa psicoeducativo grupal orientado a reducir el estr\u00e9s, la ansiedad, la depresi\u00f3n y otros estados mentales negativos. Los programas estandarizados de 8 semanas han sido estudiados en miles de<a style=\"background-color: #daf2f3;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=mindfulness\" target=\"_blank\" rel=\"noopener\">art\u00edculos cient\u00edficos<\/a> y por este motivo, es una de las intervenciones m\u00e1s respetadas por la comunidad m\u00e9dica.<\/p><p>Puedes encontrar el \u00faltimo estudio sobre el programa clicando <a href=\"http:\/\/Social PartnersCorredoria is an insurance broker specialized in insurance for social entities. Social Partners, is born with the vision of becoming a Social Broker, recovering the essential values of human relations as the basis of their differentiation.\" data-wplink-url-error=\"true\">aqu\u00ed<\/a>.<\/p><p class=\"MsoNormal\">La calma y el bienestar son habilidades que pueden entrenarse y este curso te ense\u00f1a c\u00f3mo hacerlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ade525f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4ade525f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/1XYLoq3CJteMYMKpAwbPBcWPnGIwRjA2S\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fd8e8ba\" data-id=\"6fd8e8ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da137c elementor-widget elementor-widget-image\" data-id=\"9da137c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/belly-3186730_1920-1-1-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1595\" alt=\"\" srcset=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/belly-3186730_1920-1-1-768x513.jpg 768w, https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/belly-3186730_1920-1-1-600x401.jpg 600w, https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/belly-3186730_1920-1-1-300x200.jpg 300w, https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/belly-3186730_1920-1-1-1024x684.jpg 1024w, https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/belly-3186730_1920-1-1-1536x1026.jpg 1536w, https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/belly-3186730_1920-1-1-1320x881.jpg 1320w, https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/10\/belly-3186730_1920-1-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22d9f65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d9f65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d71beb8\" data-id=\"d71beb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f489f9 elementor-widget elementor-widget-toggle\" data-id=\"3f489f9\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Prop\u00f3sito del entrenamiento<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6631\"><ul><li>Desarrollar la habilidad para vivir m\u00e1s en el momento presente.<\/li><li>Saber desconectar mentalmente y poder descansar de forma m\u00e1s efectiva.<\/li><li>Reducir la impulsividad y mejorar la autorregulaci\u00f3n emocional.<\/li><li>Incorporar recursos que permitan vivir de forma m\u00e1s consciente y con mayores niveles de calma, comprensi\u00f3n y bienestar.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6632\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6632\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e9 aprender\u00e1s<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6632\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6632\"><ul><li>A contrarrestar la tendencia hacia la negatividad que tiene el cerebro.<\/li><li>Disolver el estr\u00e9s a trav\u00e9s de la conexi\u00f3n con el cuerpo y la respiraci\u00f3n.<\/li><li>Disminuir el flujo de pensamientos y no identificarte tanto con ellos.<\/li><li>Sostener m\u00e1s f\u00e1cilmente la atenci\u00f3n y concentraci\u00f3n en tus objetivos.<\/li><li>Modificar la reactividad emocional, sustituyendo la impulsividad por respuestas m\u00e1s adaptativas.<\/li><li>Traer amabilidad a las situaciones dif\u00edciles y estresantes.<\/li><li>Integrar el mindfulness y la autocompasi\u00f3n en tu vida cotidiana.<\/li><li>Vivenciar las dificultades como oportunidad para evolucionar.<\/li><li>Aprender\u00e1s a vivir la vida en vez de pensarla y redescubrir\u00e1s el arte de gozar de los placeres simples.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6633\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6633\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Beneficios<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6633\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6633\"><p><b>Los beneficios que se exponen a continuaci\u00f3n, est\u00e1n extra\u00eddos de art\u00edculos cient\u00edficos publicados recientemente. <\/b><\/p><ul><li>Mejora la funci\u00f3n cerebral y se calma la parte del cerebro encargada de producir hormonas del estr\u00e9s.<\/li><li>Disminuye la rumiaci\u00f3n mental (exceso y repetici\u00f3n de pensamientos).<\/li><li>Reduce significativamente la ansiedad, la depresi\u00f3n y mejora la calidad del sue\u00f1o.<\/li><li>Estimula la respuesta inmunol\u00f3gica, que reduce la probabilidad de enfermar.<\/li><li>Favorece la claridad mental para tomar mejores decisiones.<\/li><li>Permite conectar con la calma y la serenidad y encontrar espacios de relajaci\u00f3n.<\/li><li>Ampl\u00eda la memoria, la creatividad y la capacidad de concentraci\u00f3n.<\/li><li>Mejora la inteligencia emocional y las relaciones interpersonales.<\/li><li>Aumenta la calidad de vida relacionada con la salud.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6634\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6634\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">A qui\u00e9n va dirigido<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6634\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6634\"><p><span class=\"S1PPyQ\">El curso va dirigido a las personas que est\u00e1n comprometidas con su bienestar y quieren aprender las pr\u00e1cticas b\u00e1sicas del mindfulness, para <\/span><span class=\"S1PPyQ\">vivir de forma m\u00e1s consciente y plena.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6635\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6635\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">C\u00f3mo se estructura el programa<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6635\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6635\"><p><b>8 clases de 2.5 horas.&nbsp;<\/b><\/p>\n<p><u>Asistencia una vez por semana durante 8 semanas<\/u> + un d\u00eda de pr\u00e1ctica intensiva.<\/p>\n<p>Cada sesi\u00f3n es una experiencia diferente que incluye conceptos te\u00f3ricos, pr\u00e1cticas meditativas, din\u00e1micas grupales, espacios de di\u00e1logo, ejercicios <em>Mindful<\/em> y propuestas variadas para incorporar ala vida cotidiana.<\/p>\n<p>El dise\u00f1o pedag\u00f3gico del curso, permite realizar un aprendizaje \u00fatil, claro y transformador.<\/p>\n<p>Para ver o descargar el programa<span style=\"color: #339966;\"><strong><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/drive.google.com\/file\/d\/1esWc_uRzyqO7d1y1JELMulb3bH4iYbc2\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><\/span><\/strong><\/span><a href=\"https:\/\/drive.google.com\/file\/d\/1sT_vhcg9IB5-OqqXGj1rsfgoJiHKuf0Q\/view?usp=sharing\" target=\"_blank\" style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); background-color: rgb(255, 255, 255);\" rel=\"noopener\"><b>aqu\u00ed<\/b><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6636\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-6636\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Metodolog\u00eda<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6636\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-6636\"><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">El programa se desarrolla en grupo, mediante una <strong>metodolog\u00eda eminentemente pr\u00e1ctica y <\/strong><\/span><span class=\"S1PPyQ\"><strong>participativa<\/strong> (\u201c<\/span><span class=\"S1PPyQ\">learning by doing<\/span><span class=\"S1PPyQ\">\u201c) .<\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Se combina la pr\u00e1ctica con los aspectos te\u00f3ricos, <strong>reflexiones y di\u00e1logos para facilitar la comprensi\u00f3n y la integraci\u00f3n de los contenidos.<\/strong><\/span><\/p><p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"S1PPyQ\">Incluye ejercicios, <strong>meditaciones a trav\u00e9s de audios y acciones meditativas<\/strong><\/span> <span class=\"S1PPyQ\"><strong>para desarrollar h\u00e1bitos positivos<\/strong> que se vayan incorporando a la vida cotidiana.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6637\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-6637\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e9 incluye el curso<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6637\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-6637\"><p>M\u00e1s de <b>20 horas de formaci\u00f3n\u00a0<\/b><\/p><p>Pack completo con m\u00e1s de <b>20 meditaciones guiadas<\/b> de entre 3-20min para practicar en casa<\/p><p><b>Manual <\/b>para realizar seguimiento de las pr\u00e1cticas<\/p><p><b>Material de lectura <\/b>y tareas breves para desarrollar en casa<\/p><p><b>Soporte virtual <\/b>para resolver dificultades que puedan surgir y estimular la pr\u00e1ctica<\/p><p><b>Certificado <\/b>digital que acredita haber completado el curso cumpliendo los est\u00e1ndares de calidad MBPM\u00ae<\/p><p><b>Acceso a la formaci\u00f3n<\/b> de doble certificaci\u00f3n internacional de profesor mindfulness y compasi\u00f3n<\/p><p><img decoding=\"async\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/03\/logo-red-espa\u00f1ola-297x300.png\" alt=\"\" width=\"297\" height=\"300\" \/> <img decoding=\"async\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/03\/estandares-calidad-h-01-1-297x300.png\" alt=\"\" width=\"297\" height=\"300\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6638\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-6638\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu\u00e9 se necesita para participar<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6638\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-6638\"><p class=\"MsoNormal\">Tener una breve <b>conversaci\u00f3n <\/b>conmigo previa a la inscripci\u00f3n, para determinar si el curso se adapta a tus necesidades del momento.<\/p>\n<p class=\"MsoNormal\"><b>Inter\u00e9s y compromiso<\/b> para dedicar al menos 20-30 minutos diarios a la pr\u00e1ctica personal.<\/p>\n<p><\/p>\n<p class=\"MsoNormal\"><b>Voluntad para involucrarte<\/b> completamente en el programa para generar los cambios que necesitas.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e38fe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e38fe5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34057b7\" data-id=\"34057b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f244921 elementor-widget elementor-widget-heading\" data-id=\"3f244921\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Im\u00e1genes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b0e2d8 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"47b0e2d8\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-elementor-lightbox-title=\"Alumnes compartint durant el curs de Mindfulness\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA4OCwidXJsIjoiaHR0cHM6XC9cL2Zpc2lvbWluZGZ1bG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvMjAyMDAyMThfMTU1NzQ0LXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0N2IwZTJkOCJ9\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/05\/20200218_155744-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/20200218_155744-scaled-opa6ttsbac5ponihu0bayol8f5lco1m7wtyle4br9s.jpg\" alt=\"Alumnos compartiendo durante el curso de Mindfulness\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-elementor-lightbox-title=\"Experi\u00e8ncia primaria \/Secundaria\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA4NiwidXJsIjoiaHR0cHM6XC9cL2Zpc2lvbWluZGZ1bG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvSU1HLTIwMjAwMjEyLVdBMDAxMi5qcGciLCJzbGlkZXNob3ciOiI0N2IwZTJkOCJ9\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/05\/IMG-20200212-WA0012.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/IMG-20200212-WA0012-opa6rmtvc95mlep6n26n58iiiseipgwrlz5t2vktsg.jpg\" alt=\"Experiencia primaria \/Secundaria\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA4NCwidXJsIjoiaHR0cHM6XC9cL2Zpc2lvbWluZGZ1bG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvMjAyMDAzMDNfMTczMjUzLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI0N2IwZTJkOCJ9\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/05\/20200303_173253-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/20200303_173253-scaled-opa6rbjt28q6q35kgxb4bbcze5y453nzkfbzbk1jv4.jpg\" alt=\"20200303_173253\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODcsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMFwvMDFcL0NhcHR1cmEtZGUtUGFudGFsbGEtMS5wbmciLCJzbGlkZXNob3ciOiI0N2IwZTJkOCJ9\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/01\/Captura-de-Pantalla-1.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/Captura-de-Pantalla-1-ojkk92cvyfnopv4ae1nxg7bfeyhux1tp84j5tvsu6o.png\" alt=\"Captura de Pantalla -1\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTAzMiwidXJsIjoiaHR0cHM6XC9cL2Zpc2lvbWluZGZ1bG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvc3RyZXNzLTM5MTY1NF8xOTIwLmpwZyIsInNsaWRlc2hvdyI6IjQ3YjBlMmQ4In0%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/05\/stress-391654_1920.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/stress-391654_1920-op7ps9sq59ztu9rf0w1863dhyrd7fws9it1rk38gy8.jpg\" alt=\"stress-391654_1920\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA0MCwidXJsIjoiaHR0cHM6XC9cL2Zpc2lvbWluZGZ1bG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8wNVwvSU1HXzEwNTctc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjQ3YjBlMmQ4In0%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2020\/05\/IMG_1057-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_1057-scaled-op8illiqe80ki8zkrs2acttefwir2vw953bau76k7k.jpg\" alt=\"IMG_1057\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-elementor-lightbox-title=\"Esperant l&#039;arribada dels alumnes. Centre Psicologia Carme Bosch\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQwODcsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMTFcLzE2NjY5NTc4NjA5NjYuanBnIiwic2xpZGVzaG93IjoiNDdiMGUyZDgifQ%3D%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/11\/1666957860966.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/1666957860966-pxgd30xftt91mhtujbu87j16qfchf3ln8i8qd2ycpc.jpg\" alt=\"Esperando la llegada de los alumnos. Centro Psicolog\u00eda Carme Bosch\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQwNTksInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMTBcLzE2NjY5NTgzMDk0NDkuanBnIiwic2xpZGVzaG93IjoiNDdiMGUyZDgifQ%3D%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/1666958309449.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/1666958309449-pwvmrxgayc7z39saidmn1uhm55ugbg390q440p2dow.jpg\" alt=\"1666958309449\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-elementor-lightbox-title=\"Alumnes compartint durant el curs de Mindfulness\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQwNDUsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMTBcLzE2NjY1NDgwODM1NDIuanBnIiwic2xpZGVzaG93IjoiNDdiMGUyZDgifQ%3D%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/10\/1666548083542.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/1666548083542-pwvkg2ap6hez7rls84kyl0d23j7hjn5etmoijxewuo.jpg\" alt=\"Alumnos compartiendo durante el curso de Mindfulness\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjIyMywidXJsIjoiaHR0cHM6XC9cL2Zpc2lvbWluZGZ1bG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wMVwvSU1HXzIwMjAxMjE1XzE1NDkyNi1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiNDdiMGUyZDgifQ%3D%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_154926-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/IMG_20201215_154926-scaled-p1r16tvhbwz7d2cojgtoaglthbe67y9wdh6m3ag9n4.jpg\" alt=\"IMG_20201215_154926\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 de 11\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"47b0e2d8\" data-elementor-lightbox-title=\"Dia de pr\u00e0ctica Espai Santa Eul\u00e0lia\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQwODYsInVybCI6Imh0dHBzOlwvXC9maXNpb21pbmRmdWxuZXNzLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMTFcLzE2NjY5NTc4NjA5MzUtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6IjQ3YjBlMmQ4In0%3D\" href=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/2022\/11\/1666957860935-scaled.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/uploads\/elementor\/thumbs\/1666957860935-scaled-pxgd2fb5gmfg7gp91kht46hl2kb1i27thj8kbpueog.jpg\" alt=\"D\u00eda de pr\u00e1ctica Espacio Santa Eulalia\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d12b1c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d12b1c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7005ec8c\" data-id=\"7005ec8c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1505cc3c elementor-widget elementor-widget-heading\" data-id=\"1505cc3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valoraciones del curso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5698f9 elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"1e5698f9\" data-element_type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:8000,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-e480eb1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\"> \u201cMe llevo ordeno e integraci\u00f3n. Ya conoc\u00eda mindfulness pero todo lo que hab\u00eda visto era muy mental y me pierdo, en cambio con el curso he conseguido anclarme en el aqu\u00ed y ahora de forma sencilla y clara.\u201d<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">MH<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-42bf9db swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Ten\u00eda una importante reuni\u00f3n de trabajo que no ve\u00eda nada claro y puse en pr\u00e1ctica lo que nos ense\u00f1aste en el curso. <br>\nEstuve bien conmigo misma y muy consciente de lo que iba pasando en todo momento. Dije cosas que hac\u00eda a\u00f1os deber\u00eda haber dicho y me sent\u00ed con una paz, que hac\u00eda a\u00f1os no ten\u00eda. <br><br>\n\n\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">PM<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-11ee437 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\nHe dejado de preocuparme in\u00fatilmente. Ahora espero que las cosas sean como vayan a ser y no darle tantas vueltas. Tengo la sensaci\u00f3n de haber aprendido mucho.\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">MP<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-74d1e43 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\nHay un antes y un despu\u00e9s de este curso. Ahora lo aprecio todo mucho m\u00e1s. He aprendido a dejar pasar los pensamientos, a vivir los momentos con mucha m\u00e1s conciencia, a buscar lo bueno de la vida con curiosidad y apreciaci\u00f3n y actuar con valent\u00eda ante situaciones dif\u00edciles <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">BH<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-211773a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\nTodos los contenidos han sido muy interesantes y provechosos: din\u00e1micas de grupo, audios de meditaci\u00f3n, explicaciones de la profesora y su admirable capacidad de conexi\u00f3n con el alumnado. <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">AM<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-08d08e2 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">He aprendido a centrarme y prestar atenci\u00f3n a lo que estoy haciendo y no intentar hacer varias cosas al mismo tiempo, porque esto me crea nerviosismo y hace perderme cosas que podr\u00edan ser agradables y beneficiosas para m\u00ed.\n<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-xs\">AM<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5226c81 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"5226c81\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLorem ipsum dolor sit almen, consectetur adipiscing \u00e9lite. Ud \u00e9lite tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"John Doe\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">John Doe<\/span><span class=\"elementor-testimonial__title\">CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLorem ipsum dolor sit almen, consectetur adipiscing \u00e9lite. Ud \u00e9lite tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"John Doe\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">John Doe<\/span><span class=\"elementor-testimonial__title\">CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLorem ipsum dolor sit almen, consectetur adipiscing \u00e9lite. Ud \u00e9lite tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fisiomindfulness.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"John Doe\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">John Doe<\/span><span class=\"elementor-testimonial__title\">CEO<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00f3ximo\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness y Compasi\u00f3n para el estr\u00e9s y la ansiedad Es un programa psicoeducativo grupal orientado a reducir el estr\u00e9s, la ansiedad, la depresi\u00f3n y otros estados mentales negativos. Los programas estandarizados de 8 semanas han sido estudiados en miles de art\u00edculos cient\u00edficos y por este motivo es una de las intervenciones m\u00e1s respetadas por la comunidad m\u00e9dica. Puedes encontrar [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-505","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/pages\/505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":13,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/pages\/505\/revisions"}],"predecessor-version":[{"id":28109,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/pages\/505\/revisions\/28109"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}