{"id":1488,"date":"2020-10-18T21:07:43","date_gmt":"2020-10-18T20:07:43","guid":{"rendered":"https:\/\/fisiomindfulness.com\/?p=1488"},"modified":"2023-09-25T12:40:05","modified_gmt":"2023-09-25T11:40:05","slug":"tips-por-no-colapsar-vidyamala-burch","status":"publish","type":"post","link":"https:\/\/fisiomindfulness.com\/es\/tips-por-no-colapsar-vidyamala-burch\/","title":{"rendered":"Tipos para no colapsar: Vidyamala Burch"},"content":{"rendered":"

En este breve v\u00eddeo, la creadora del programa Mindfulness para la Salud y la gesti\u00f3n del Dolor ( MBPM) , nos ofrece 3 recomendaciones simples para incorporar a nuestra vida, que pueden ayudarnos a mantener a raya el estr\u00e9s:<\/p>\n

    \n
  1. Ante la duda: \u00a1Exhala!.<\/li>\n
  2. Detente y haz una respiraci\u00f3n antes de colapsarte.<\/li>\n
  3. S\u00e9 amable hacia ti y hacia los dem\u00e1s.<\/li>\n<\/ol>\n

    https:\/\/www.youtube.com\/watch?v=ob6VJ_V28mA<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    En este v\u00eddeo breve, la creadora del programa Mindfulness para la Salud y la gesti\u00f3n del Dolor ( MBPM) , nos ofrece 3 recomendaciones simples para incorporar a nuestra vida, que pueden ayudarnos a mantener a raya el estr\u00e9s: Ante el duda: \u00a1Exhala!. Detente y haz una respiraci\u00f3n antes de colapsarte. S\u00e9 amable hacia [\u2026]<\/p>","protected":false},"author":3,"featured_media":1489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[7,6],"tags":[42],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-videos","tag-destacat"],"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/posts\/1488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/comments?post=1488"}],"version-history":[{"count":0,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/posts\/1488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=1488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/categories?post=1488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/tags?post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}