{"id":28640,"date":"2025-11-24T13:08:27","date_gmt":"2025-11-24T12:08:27","guid":{"rendered":"https:\/\/fisiomindfulness.com\/?post_type=product&#038;p=28640"},"modified":"2026-03-19T17:28:29","modified_gmt":"2026-03-19T16:28:29","slug":"entrenamiento-autogeno-de-schultz","status":"publish","type":"product","link":"https:\/\/fisiomindfulness.com\/es\/producto\/entrenamiento-autogeno-de-schultz\/","title":{"rendered":"Entrenamiento Aut\u00f3geno de Schultz"},"content":{"rendered":"<p style=\"text-align: justify;\">Esta pr\u00e1ctica activa tu sistema nervioso parasimp\u00e1tico y te gu\u00eda paso a paso por <strong>sumergirte delicadamente hacia un estado de relajaci\u00f3n profunda y estable.<\/strong> Sus efectos abarcan tanto la dimensi\u00f3n mental como la f\u00edsica, ofreci\u00e9ndote un sue\u00f1o m\u00e1s reparador y m\u00e1s bienestar global.<\/p>\n<p>Descarga ahora el audio y comienza hoy mismo tu camino hacia una calma sostenida y renovadora.<\/p>","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">En este audio encontrar\u00e1s una gu\u00eda sencilla para focalizar la atenci\u00f3n en diferentes sensaciones corporales que te permitir\u00e1n <strong>conciliar el sue\u00f1o<\/strong> y recuperar el equilibrio cuerpo-mente. Esta t\u00e9cnica, creada por el m\u00e9dico y psiquiatra, J. Schultz, se basa en el<strong>auto-regulaci\u00f3n somatops\u00edquica. <\/strong>Los estudios cient\u00edficos demuestran su eficacia para reducir la ansiedad, el estr\u00e9s y mejorar la calidad del sue\u00f1o.<\/p>\n<p><strong>Duraci\u00f3n del audio 25 minutos<\/strong><\/p>","protected":false},"featured_media":28577,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[]},"product_brand":[],"product_cat":[63],"product_tag":[],"prod-idiomas":[66],"class_list":{"0":"post-28640","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-practiques","7":"prod-idiomas-catalan","9":"first","10":"instock","11":"featured","12":"virtual","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product\/28640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/comments?post=28640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media\/28577"}],"wp:attachment":[{"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/media?parent=28640"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product_brand?post=28640"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product_cat?post=28640"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/product_tag?post=28640"},{"taxonomy":"prod-idiomas","embeddable":true,"href":"https:\/\/fisiomindfulness.com\/es\/wp-json\/wp\/v2\/prod-idiomas?post=28640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}